THREE BITE RULE!

How big can the bites be? Just kidding! Sounds like good advice. I can honestly say that I am so focused on losing this weight that food really does not bother me. We were on a lavish vacation last week and I made good food choices even when tempted with all of that gourmet food. I believe that if I can make it through that, I can make it through the holidays...I hope I can anyways! So did you make it to wonderland?? I've been waiting for your post! Leslie

I love your 3 bite rule. I'm going to try using it because my weight loss has stalled. Thanks! Kathy O.

That is a good rule. I have to work all the holidays so I will miss all the good dinners,but I will remember the rules when I eat the plate my mom makes for me to eat later..