Hey my fellow JuneBugs....

Debbie, Hello there... as per my surgeon I should have about 600-800 cal per day and 40-60 grams of protein. I seem to go over on cal one day and under the other. Just depends on what my body wants to take in that day but my protein is always within range. I am 11 weeks post op and getting all my protein from foods. I hope that helps ya some but I would ask your Dr what you should be taking in since all Dr's are different in what they want. The very best hun ~hugs~ Debra P 285/229/125??

Hey, Debbie! I've been religiously tracking my cals on fitday.com. I'm somewhere around 650 to 700 cals per day... a big part of those cals coming from 2 cups skim milk with 2 scoops of protein every day.

I am bad the only thing i count is my grams of protein to make sure I am getting that in. I dont count my calories and dont concern on that now being i am looseing at a pleaseing rate. MY doctor says I am looseing at an ABOVE average rate so i need not stress now on that. ALL the best lisa