Protein Gram Counter

Hi All Just wanted to let you know that I use a Carb Gram Counter that I got from the Atkins website (http://atkins.com). It's printable and also shows how many grams of protein are in different foods. It's very helpful when trying to get the protein in since I don't use the supplements and can't really tolerate the meats yet. Hope it helps. Tasha 344/292/185

I am a former atkins dieter ( of course i fell off and never got back on the wagon back in 2004) anyway not the point... I learned during that time to use fitday.com which is a free site that tracks calories,protein, fat and carbs! GOOD LUCK TASHA! LISA 310/233/Onderland somewhere