CAN WE HAVE SALADS?
My nutritionist suggested i don't have salads for 3 months. Because I have had lap RNY, my lower intestines are not used to digesting food, & it is too hard on them until I hit 3 months. I have eaten very little green salad foods. But, when I eat a tostada, i put a little lettuce on top. I put 1/2 cup fat-free refried beans, a little low-fat sour cream, & some low-fat shredded cheese on top & micro-wave for about 25 seconds, & walla!! great tostada!! Of course, I haven't eaten much carbs for the day besides that. I have lost 45.5 pounds & had surgery 6-2-05.