eating too much

I will second what shelley said...i ate some strawberries this week with a dash of splenda...som lofat cool whip and i dropped 4 lbs this week and my losses for the last 3 weeks were only 1 to 2 lbs a week. SO this made me happy! LISA

How often do you eat the strawberries and nuts? Once a day?

I still don't have/get a full sensation when I eat. I do when I drink though. Weird huh? I normally just eye the food and stop when I think I've eaten 1/4 to 1/2 a cup which may be too much already. I figure once its chewed it doesn't take up as much room. I eat out a lot so I can't really measure the portion sizes. My weight loss has really slowed down. I find it very discouraging. I've lost 1 to 2 pounds a week the last three weeks. AUGHHH!!! I'm down 59 pounds today minus 7 I lost the two weeks before surgery - I include it anyway. (340 to 281) I only exercised once this week so it is kinda my own fault. However, I have been moving around way more since I'm back at school this week. The kids come next Wednesday - wish me luck. :P Dawn

I had them for one of my snacks for two days. I just did it by accident and now reading it helped increased other people's losses i noticed it increased mine. I actually had alot of fruit this week with the heat...alot of Watermelon, cantelope, the strawberries....so i think this is helping me flush out the lbs much better this week. HONESTLY, would it have been the same loss if i didnt have those things, I dont know....but i take every melted away pound i get LISA

Hi, I am Renee' I had my surgery on 6/20/05. I have lost 50lbs. My doc has me on no grease and red meat for at least six months. I normally do 1/2 a chicken soft taco per setting. My tummy often will get very tight. I currently am not eating and drinking at the same time.