worried!!!!

I would recommend trying protein drinks until you find one you can drink. I am using the Wish Center drink found at: wishcenter.org. Also as far as milk the mootopia milk has 14g of protien vs. 7g of regular skim milk. I am just 2 weeks post op and have been blessed that the wish center protein has worked for me. It includes all your required vitimins and protein needed for the day. Joni Denney Surgery: 6-27-2005 lost 13 lbs.

Glad I could help with the protein suggestions. Another way to boost protein, especially if you've already bought some vanilla or chocolate shake mix, is to blend it into sugar free pudding. Whisk your milk with the pudding first, then whisk in 2 scoops of protein powder. I use vanilla in butterschotch, pistachio and lemon, and I use chocolate in , what else, chocolate! If your proteins have 23 g per scoop like mine do,one serving of the package( 4 servings per package) mixed with 2 c milk and the 2 scoops protein powder will have 15 g protein! It then goes from a sweet snack to a meal! Heather