Getting my walking down pat now

I have been doing good with my walking the past few days, seems to be easier. Today i have felt great and lost another 2 pounds. Kat

Congratulations Kathy! I went on a very slow walk with my mom the other day, and it actually felt good. As long as we keep moving, we'll keep losing! Good job on the 2 pounds (and your positive outlook!) Posts like this remind me that there is a really great reason to keep on walking! Stacy

I had my surgery on 6/28 and came home on 6/30. I had lap RNY and have been very blessed that I have had absolutely no pain, other than the initial terrible gas. I have been walking everyday since Friday. I'm up to about a half mile twice a day. It feels so good to get out there and move. I've also lost 12 lbs in 8 days. I know that will slow down soon, but holy cow! I'm glad you are getting out and walking, it's good for you both physically and mentally, at least I know it helps me. I just keep my bottle of water with me and sip as I go. Good luck and congrats on the 2 lbs! Deb