WHAT'S COOKIN GOOD LOOKIN?

hello junebugs! it's that time! sorry so late! b - 2 fried egg whites l - 1/2 gorton's grilled fillet, 1/4 c cottage cheese s - atkins strawberry shake 3/4 of it d - 3 slices butterball turkey (deli), 1/4 c masked potatoes w tbsp fat free cheddar cheese and i think i will have a glass of carb countdown choc milk before bed! also had 60oz of water/tea so far!

Breakfast: lofat cottage cheece 4 oz SNACK: carbcountdown milk LUNCH: 1 hard boiled egg SNACK: sugarfree ice pop DINNER: 3 nibbles of ham steak and mashed potatoes Sipped my water all day, SF KoolAide and PROPEL..... (my time of month so this am i didnt see a loss yet i didnt bloat up my normal 5 lbs which is also good ) Sounds like a perfect eating day for you MARY jo! ((HUGS))) LISA

sounds like you had a good day too! i have the sugar free ice pops too, usually count them as liquids (when i remember). it is my time also, due in 2 days. no change for me this morning either, so that's better than gaining i suppose! hugsssssssss~mary jo

Sorry I missed this last night, I went to bed early. I had a rough night last night. B- 1 tablespoon dry cream of wheat with water L - no noodle lasagne D - mashed meat loaf (1 tbsp) w/ gravy + almost 2 Tbsp mashed potato 40 oz water + 1 cup hot tea + sugar free popsicle Then when I went to bed...I was asleep for maybe an hour and suddenly woke up because I couldn't breathe! My pouch was trying super hard to throw up...but nothing was coming out. That freaked me out. So I thought it was because I ended up sleeping on my stomach...so I rolled over to my back. That's when I discovered that my abdomen (right of my belly button) was hurting! I was scared to death to go to sleep after that. Today, I went to my local regular doctor. It hurt really bad when he pushed on my abdomen. Do you know what he told me???? That I have anorexia. (now, he just looked at my incision and asked me how much I have lost...he knows I have had wls) Can you believe that???? I think my local doctor is loco. He gave me a script for suppositories for the nausea and told me to come back Monday or Tuesday. To his credit, he did do bloodwork to look for infection. I guess I will just have to monitor this situation. I sure hope it doesn't happen again tonight. That was just too freaky.