1 week post-op.Eating too much??
Hi everybody. Just signed up this evening. Had my lapband done on June 13th. So far I'm eating a protien shake during the day, 2 oz. every hour. In between I am drinking water. My concern is that I can drink more than 2 oz. at a time. I don't want to stretch my pouch. I think the shake and water are running right through. What do ya'll think? Thanks for any responces.
Rich Jaeger
Dallas, Texas
Hi Rich, i concur with Lisa, but I suspect you are eating too little. My doc has me on 2 protein shakes a day no restriction as to time. I also get to enjoy sugarfree jello, popsicles, and a small amount of fruit juice, sf yogurt and/or sf pudding every day. i'm taking in 600-850 calories a day. Calories is not what you need to work at though, drinking plenty of fluids is. I would think you could drink the shakes faster, I know that protein shakes lost their nutrients after about 2 hours. I drink mine in about an hour.
With my nutritionist's blessing I'm also adding the Unjury powder to Crystal light to make sure I'm getting in 60-80g protein a day. I drink that fairly quickly, but in sips.
Check with your doc but i would definitely have FIERCE hunger pangs on 1 protein shake a day. The protein is vital to your healing and does help you feel more satisfied.
Yours in pounds down,
Jen
425/399/minigoal 383
Hi Jen, Thanks for posting. I am acually having two shake per day. I drink 2 ounces every hour from the time I get up in the morning until the time I hit the bed, with plenty of water in between. I didn't realize that the protien shake was only good for two hours! I'll need to do something different. Maybe I could take my time with a shake in the morning and then another one when I get home from work around 6PM. I really haven't felt hungry during the day, but I will have to see what happens when I switch to jus****er all day long. Hang in there.
Rich