Accountability 5/17
Good Monday Morning Everyone !!
It was so good to have a chill day on Sunday, it helped me get ramped up for today and since its Monday and looks like it will be a crazy week, its good to have a little boost to start it off...
Pre B - 1 sausage link
B - venti nf sf triple cinnamon dulce latte with 1petite vanilla scone
S - 1" square of deli white american and deli virginia baked ham at the taste counter @ the
grocery
L - choc pb cup protein shake
S - 1 bruscetta topped with tomato and cheese
D - beef stirfry with zucchini, peppers, onion, aspargus, bok choy and carrots and 1/4 c steamed
white rice
S - sm palm homemade trail mix
Water/Crystal lite 102oz Cals : 1223 Fat : 58 NetCarbs : 90 Protein : 94
Bye for now...Alesia 5'5" 134lbs
It was so good to have a chill day on Sunday, it helped me get ramped up for today and since its Monday and looks like it will be a crazy week, its good to have a little boost to start it off...
Pre B - 1 sausage link
B - venti nf sf triple cinnamon dulce latte with 1petite vanilla scone
S - 1" square of deli white american and deli virginia baked ham at the taste counter @ the
grocery
L - choc pb cup protein shake
S - 1 bruscetta topped with tomato and cheese
D - beef stirfry with zucchini, peppers, onion, aspargus, bok choy and carrots and 1/4 c steamed
white rice
S - sm palm homemade trail mix
Water/Crystal lite 102oz Cals : 1223 Fat : 58 NetCarbs : 90 Protein : 94
Bye for now...Alesia 5'5" 134lbs
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