Accountability 5/15
Hi to all,
Sorry I missed you yesterday to report Thursday, server problems on my home computer...Friday was horrible for me...Was working all day at a bike rally event...Got in plenty of water ( about 170 oz ) but no real food or protein except my morning shake before going, then we went to Pizza Hut for dinner with my kids and I guess the sun and lack of real food was just too much, I puked up my dinner within minutes of trying to eat and then went home and crawled into bed
Shelly, I posted some of my protein recipies on Wed or Thurs, if you interested you can check them out...As you can see from report, doing things out of schedule really mess me up to, not good with pre-planning, need to work on that myself...
Cals for the day about 700 ( before I
), protein 52...
Anyway, today I'm just going to see the event for a couple of hours, food will be much better...
Keep being accountable, you are only helping yourself and I like the company...
Hope you all have a good weekend, see ya later...
Alesia 5'5" 134
Sorry I missed you yesterday to report Thursday, server problems on my home computer...Friday was horrible for me...Was working all day at a bike rally event...Got in plenty of water ( about 170 oz ) but no real food or protein except my morning shake before going, then we went to Pizza Hut for dinner with my kids and I guess the sun and lack of real food was just too much, I puked up my dinner within minutes of trying to eat and then went home and crawled into bed
Shelly, I posted some of my protein recipies on Wed or Thurs, if you interested you can check them out...As you can see from report, doing things out of schedule really mess me up to, not good with pre-planning, need to work on that myself...
Cals for the day about 700 ( before I
), protein 52...Anyway, today I'm just going to see the event for a couple of hours, food will be much better...
Keep being accountable, you are only helping yourself and I like the company...
Hope you all have a good weekend, see ya later...
Alesia 5'5" 134
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