NEW YEARS resolution time

OKAY so today im gonna get on track to loose 20 lbs!

anyone else need to work there tool again???

TODAY im starting and faced the scale

and going on shakes ....
we can do it we dont have to be fat again
dont give in !
please

Hey Lisa,

Boy do I need to join you...I thought all the month of December about what my plan was going to be to get back into my "comfort" zone...I've gained 11 lbs from my preferred weight of 125 and at 136 I'm 6 over the "high-end" number I told myself I would never surpass and yet I did last x-mas when I topped into the 133-136 range daily...I've never recovered myself...Its my own fault, I seem to have let the complacency set in and managed to tell myself that this was just "normal re-bounce", afterall my clothes all still fit fine...But, really, I'm not fine with it and need to do something about it...

So, having blathered on, my plan is to keep my carbs at 1/2 my total protein intake and nip the occasional grazing in the bud, as a minimum, until I see the underside of 130 and hopefully back to 125...

I have faced my demon and I am on board with you...please come back an post to let me know how you are doing, I will be checking this board to see...

Thanks and best wishes towards your goal...

Alesia