Help....

It's almost 3years and I have gained 10 pounds recently. I need help to get back on track and reach my final goal. I need to lose about 50 pounds and have started eating things I shouldn't. I need help and support. I moved to Jacksonville and still haven't found the support I've been looking for. Any suggestions? Also, Any suggestion for Iron suppliments? I refuse to give up.

I posted in an earlier post. I am feeling the same way...I've made a point to contact the doc this week to book an appt with his nutri girl to find out what I can do... good luck!

Just checking in to see how things are going with you and your weight loss. I found that after I give myself the B-12 show and get my protein up, I loss weight. I guess I need to make sure I stay on that combination. Best to you

I feel you Carolyn. I too have gained and could use all the help I can get too! I still need about 70 pounds to get to my final goal. I pray I can do it this time. As far as iron supplements, have you tried the Slo FE? That's what my dr suggested for me and what I have continued to use. Hugs, Shelley NEVER GIVE UP! WE CAN DO IT!

Thank you for the suggestion. I will try it. I still have 50 pounds to go, but I have to say my breasts are not as flat as they were after the surgery. I just wish my insurance would cover getting rid of these arms and thighs. It looks awful. Best to you with you challenge. WE CAN DO IT AND I WILL NOT GIVE UP. Thanks

Hi Carolyn~ It seems that we're all in the same boat! I know that I'm struggling, too, with my exta lbs. gained. I don't have any suggestions for iron since my iron is in my multi and calcium pills. Hang in there... you CAN do it!!! Hugs, Kerri