Thursday - ACCOUNTABILITY

Good morning Everyone, Its Friday morning and time to report in for Thursday...Was a pretty good day for me, went to my WLS support group meeting, not getting as much out of them info wise as I did a year ago, but still feel like it helps to go because it reminds me of where I have been and how far I've come plus newbies like talking to someone over a year out and it feels good to offer support... Thursday food: B - coffee frappachino protein drink S - 3 slices crispy bacon & 1/2 a banana nut bagel w/mandarin orange cream cheese L - 2.5 oz london broil and 6 cream cheese/bacon stuffed cherry tomatoes & 2 sf mini reeses p/b cups S - 2 chocolate wafer bites and a kashi go lean granola bar D - 3 protein balls, 1 oz havardi cheese & 1 oz honey roasted cashews Alesia

Not as good as I would have liked: B: Hot cereal w/1/2 scoop Unjury protein powder, ff half-n-half, margarine, sf maple syrup. Vitamin & B12. L: 2 lettuce wraps w/1 slice roast beef & 2 pcs medium cheddar cheese. One Citracel creamy bites Lemon. S: protein bar D: 4 Sautee'd Prawns, 3 pcs sourdough bread w/butter. S: (after meeting) Protein bar, dark chocolate bar Late-night snack: 4 oz ribeye steak, med. rare (YUM!!), lotsa garlic. One Citracel creamy bites Chocolate. I haven't run the protein/calories/carb numbers, but I think the calories are probably too high. Darned sourdough bread and butter. Funny, now that I've written it down, it doesn't look so bad!!