OWN UP - It's Tuesdays ACCOUNTABILITY

Good Morning, Got back on track Monday and managed to stay on the track again on Tuesday...I do water aerobics on Tuesday, Wednesday and Friday - really starting to notice when I have a gym day, the next day weight is always down 1 - 1/2 lbs if my eating is good...definate pattern here, weekends no gym, more bad food choices, Monday morning weight at the higher end of my comfort range (125-126), by Thursday better eating choices and weight back down to bottom of range (122-123) : hummmm , could there be a connection... Tuesday: B - 3 protein balls S - 1 oz lf cheddar cheese, 10 sm butter pretzels, & 1 protein ball L- 1/2 c wendys chili, 1/2 side caesar salad, & 2 chocolate wafer cookie bites S - 1 sf reeses minicup, 1 oz dry roasted peanuts S - 1 sugar cookie (stopped at the grocery on the way home from the gym, the bakery snack box got me again) D - 1 scrambled egg, 1 slice bacon, 1 sausage link, & 1 sm yeast roll with pumpkin butter S - 1 2x2 piece of sf strawberry birthday cake (finally finished it off from my celebration last friday) Hope everyone has a good Wednesday, see you in the a.m. to post for today (Wednesday)... Alesia

Hi Alesia. OK, here's my Tuesday: B - AchievOne Hazelnut Flavored Protein Drink L - Stallone High Protein Puddind - Milk Chocolate D - vegetarian chili with Boca crumbles S - Weigh****chers Strawberry Shortcake - I ate 2 of them!; some cajun mix with peanuts; 1 large pepperidge farm milk chocolate pecan cookie.. It was downhill after dinner for me. Today is not good either. I had my gyne appointment this morning. It went pretty well. I have to have a diagnostic mammogram as he felt a lump on both sides - could be cystic or scar tissue after my breast reduction. Yikes! Now what? I don't want any more surgery... only my plastic surgery! Lucy