Wednesday Accountability

Here is yesterday. I think it's great to do this. I'm using my fitday now, and it's really helping a lot. B-1 whole egg, 1 egg white, 1 oz part-skim mozzerella S- 2 oz part skim mozzerella and 1 plum L-Atkins Advantage Granolla and Oats bar & Eat smart Soy Crisps S-100 calorie bag of popcorn D-6 oz sf yogurt with 3/4 cup Kashi Go-lean S-1 cup fresh cherries Total calories 1,464 (ate too many soy crisps) Protein: 101 gr Carbs: 124 Fat: 64 gr (soy crisps had 27 of those grams) So..I decided that I'm not going to buy soy crisps...as much as I love them they are way too easy to overeat. I actually had 3 servings which packed 480 calories, 27 gr of fat and 33 carbs. Although those servings did pack 24 gr of protein, I think I can get that same protein with less calories and fat. I threw out the rest of those soy crisps. Before my surgery chips were my downfall, and these little beauties are tooo much like chips, not to mention they melt in your mouth and don't take up a lot of pouch space. So although they are good protien, I think it's way too much for me to handle. I also want to get in at least a couple of veggies a day. So how did the rest of us do? Have a great one!! Deb

Good Morning Debra, Glad to see you today...Isn't Fitday great, I'm not so good about using it daily, but try to get on 2 or 3 times a month randomly just to double check myself and make sure I'm keeping up good ratios of fat, protein and calories... Wednesday food: B - coffee frappachino protein drink S - 1 oz dry roasted peanuts L - 2 1/2 oz apricot glazed pork road 1 oz tostitos (1 serving) 1/2 cup blackbean/corn salsa S - 1 CocoaVia dark chocolate bar 1 granola cookie D - 1/2 cup chili 1/4 cup caesar salad w/ bacon crumbles sm slice seminola cheese bread w/ melted 1/2 slice havardi cheese S - mini carrot cake sf chocolate molten lava cake w/ whipped cream The usual liquids and vitamin supplements Alesia