Post Hi-Jack ACCOUNTABILITY - Tuesday & Wednesday
Sorry Pam, did not mean to hi-jack you, but see you haven'nt gotten around to posting today and this thread has really been helping me to be good, so thought I would...Since it is the end of the day on Wednesday, going to post both days in one and I will see you on the next accounting...
Tuesday:
B - fruit protein drink
S - 1 Choc Chip cookie, 1 oz lf chedder & 10 sm butter pretzels
L - 3 oz shake n bake pork chop & broccoli cassarole
S - 1 oz dry roasted peanuts
D - 4 bacon wrapped scallops & 1/2 c Caesar
S - coffee frappachino protein drink
Wednesday:
B - fruit protein drink
S - Choc power crunch protein bar w/ whipped cream
L - 1 oz london broil, 2 1/4 oz turkey & havardi roll-up, sf jello pudding cup and 1/4
cup diced tomatoes
S - 2 pieces sf choc, 5 smoked almonds and a fruit & granola mini cookie cake
D - coffee frappachino protein drink
think that is going to wrap up today besides having all the usual liquids and vitamins...
Alesia