FRIDAY - ACCOUNTABILITY

I guess the jokes on me today: Venti Sugar Free Triple Decaf Vanilla Latte 1 vanilla almond biscotti A Banana Farewell luncheon: 1 crab ball, 1/2 grilled chicken breast, some chili w/cheese and about 4-5 tortilla chips. THEN IT HIT ME.... THE TROTS.....HORRIBLE..... I was in the bathroom forever and the people who were standing outside the bathroom door talking, were still there when i finally came out....AND when I went in and out the next two times, they were STILL standing there... Like, how embarrassing is that??? So I thought I ate something that was making me dump..... I finally get back to my desk and I have a message from my little one's school. Bradley threw up after lunch and was in the nurses office. So I go get my little man and we came home sick together. So besides the water and crackers I've gotten in this evening - I'm willing to bet anything i had this morning is a big fat ZERO since it didn't stay in long enough for my body to snatch any nutrients or calories out of. Doesn't that just bite??? I had a good time at the luncheon...felt fine....was laughing it up....even joking about how it sucked to go back to the office on such a beautiful day and "couldn't we just call it a day?" and then BLAM!!! Sheesh! I'm gonna have to learn to watch my mouth. Who wants to call it a day on a beautiful day and spend it locked in on the throne? I hope it's gone in the morning.... Hope everyone else is doing much better today... Hugs, Pam

Pam, you make me laugh!! I sure hope you and your little man are feeling much better! Beverly

I had a "crappy day" yesterday too!! LOL!! Started out really good, 1 protein coffee 30g prot 1 oz turkey jerky and cheese stick 20g prot 1 oz beef roast Then it all went awry!! 1 twinkie 1 corn on the cob 1 handfull of salsa sunchips!! only 2 bottles of water I know I have to do better with this. I am so dizzy from not having enough fluids!! Wendy

Alesia Reporting in : Pam hope you feel better today, anyway look at the bright side its a great way to empty out the system and start fresh... 1/4 blueberry bagel w/choc cream cheese fruit protein shake 1/2 a 3x3 splab of eggplant parmesan 1 oz dry roasted peanuts then as I feared, dinner out, not so good, we went for mexican and the chips and salsa called my name repeatedly 10-12 tortilla chips, with guacamole and or salsa 1/2 a chicken tamale 2 bites of a soft chicken and cheese taco and my usual liquids and vitamin supplements... I wouldn't rate friday very well...doing better today (except for went to Harris Teeter again (darn free sugar cookies, they get me everytime)... Alesia