Re-Comittment - Checking in.....

Okay, I won't say that i'm doing "perfect" .... but i am trying.... So here's a dose of accountability.... Yesterday: Venti Sugar Free Decaff Vanilla latte - 20g protein 3 Protein balls - 10.5g protein Lean cuisine (chicken/veggies) - 19g protein 3 Protein balls - 10.5 g protein Banana 3 Protein balls - 10.5 g protein mandarin orange cup Venti Sugar Free Decaff Vanilla Latte - 20g protein Lots and lots of Crystal Light Rasberry lemonade (YUMMY!!!) 90 Grams of protein!!! It's not a 120...but it's better.... I love the protein balls! NINE in one day may be overkill though... **************************************************** TODAY (not so good - running around to kids schools and school shopping) Venti Triple Decaff Sugar Free Vanilla Latte - 20g protein An almond biscotti (darn it) Venti Triple Decaff Sugar Free Vanilla Latte - 20g protein An almond biscotti (darn it) - yes, I did this TWICE today A fruit cup from chick-fil-a up to about 900 calories so far...and only 40g protein.... I've got chicken in the crockpot (with salsa, taco sauce, black beans, corn, cream of chicken soup) - gonna shred the chicken and put it over top some refried beans for dinner. Actually, it's early enough - I should have a snack of chicken before I take my son to his appt and then have dinner when I get back a few hours later. That way i get two servings of chicken in....maybe another 40g protein. How's everyone else doin???? Hugs, Pam I'm saving the rest of the protein balls for breakfast/work snacks for the rest of this week. They really saved me from hitting junk yesterday.

Well here is the dirt, I had 1 cup of coffee with 1 1/2 scoops of unjury choc protein powder-30g protein 1 chicken strip 1 fried mozz stick 1 DQ small ice cream cone 2 bottles of water Not too good, but not the worst I've done this week. I plan on having some turkey jerky and another cup of protein coffee-decaf later I am working on it, but we'll see. Wendy

2 cups regular coffee with creamer and equal On the way to work - 20 oz orange CL with french vanilla protein powder and 2 spoons of benefiber (20 g protein) [my "regular" protein drink] protein bar (21 gms) 2 chicken strips (my usual lunch) $1.59 in the hospital cafe (about 3 oz, so 21 gms) 16 oz of H2O while getting my food and waiting in line. another protein drink on the way home from work (20 gms) I do this just about every day during the week................. 72 oz fluids 82 gms protein ------------------------------------------------------ For supper I usually eat mostly the meat part of whatever I cook for hubby and a bite or 2 of the veggies tonight I had some seafood salad and chicken salad from Sam's Club 14 gms??? 16 oz decaf iced tea will have some kind of snack later, probably some sf pudding or a banana or maybe the banana dipped in the sf chocolate pudding, LOL 5'6" HW 250 tight size 24 jeans SW 235 CW 157 size 6 jeans Surgeon GW 165 Mine 154?? "normal BMI"

2 cups regular coffee with creamer and equal On the way to work - 20 oz orange CL with french vanilla protein powder and 2 spoons of benefiber (20 g protein) [my "regular" protein drink] protein bar (21 gms) 2 chicken strips (my usual lunch) $1.59 in the hospital cafe (about 3 oz, so 21 gms) 16 oz of H2O while getting my food and waiting in line. another protein drink on the way home from work (20 gms) I do this just about every day during the week................. 72 oz fluids 82 gms protein ------------------------------------------------------ For supper I usually eat mostly the meat part of whatever I cook for hubby and a bite or 2 of the veggies Last night I had some seafood salad and chicken salad from Sam's Club 14 gms??? 16 oz decaf iced tea Banana dipped in sf chocolate pudding 5'6" HW 250 tight size 24 jeans SW 235 CW 157 size 6 jeans Surgeon GW 165 Mine 154?? "normal BMI"

I don't like accountability!!! LOL i have been doing very bad with eating, or not eating. all i had yesterday: venti iced ff sf vanilla latte 1/2 meximelt from TB venti iced ff sf vanilla latte and after my son's scrimmage last night, i realized i barely ate all day, so i came home and ate a salami sandwich. that's all folks. i keep telling myself i have to eat more and stop the weight loss. i can't wait to see my pcp tomorrow and hope he can refer me to someone. hugs~mary jo

Hey mary jo You crack me up!! Sharyn

Hi All, I read this thread yesterday evening and said, whoa, this sounds like me, kind of drifting of course...No real change in the scale #'s but don't like the direction I seem to be going in (too much carbs, sf chocolate, general snacking when I'm not hungry-just cuz it sounds good)... count me in, I'm jumping on the train today, put the fresh bread in the freezer, packed a good snack and lunch...punch my ticket, I'm on board... Today's plan: Coffee protein drink (my home version of a frappachino) 1 oz lf cheddar & 10 mini pretzels (1/2 a serving) 3 oz rare london broil side caesar from Wendy's 10-15 red grapes bacon wrapped scallops, avocado, & tomatoes over romaine w/lemon dressing cherry vanilla protein shake and the usual water and vitamin supplements Alesia

Here's my totals Pam Profect w/cherry limeade - 25 gms Profect w/cherry limeade - 25 gms/50 Power crunch bar - 14 gms/64 peanuts - 7 gms/71 Bally bar - 13 gms/84 peanut butter - 16 gms/100 For dinner I'm going to have Chipotle (30-35 gms) and 1 or 2 prfects for a snack. Sharyn PS - I'm not a good girl - I also had baked lays and some pain M&Ms - now the gas is killing me!!