Whatcha Eatin?

Hello Junners ~Hugs~ What I had yesterday: B- Archive One Protein Drink, Atkins Protien Bar 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- String cheese, 1 pk Smartfood Popcorn 2 chewable Twinlab Calcium Citrate L- 3 oz beef burger with cucs S- 4 oz carb control yogurt, palm full of some fresh mix nuts with raisins 2 chewable Twinlab Calcium Citrate D- 8 steam clams with some butter, mixed greens with Ranch dressing 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S- 1 oz Pita chips... (not much carbs or fat) *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50 oz water, 12 oz Diet Coke *Excercise: 20 min walk Take care and have a great day ~hugs~ Debra P 285/165/125??

You are my shero.

Kelli, Why is that hun?...... Debra P

You did an excellent job. Although I did pretty good yesterday too, now today, that's another story.

Kelli Jo, well thanks hun but it feels like i am STILL getting to many carbs! I just can not help myself.....to feel full I need them! I really am struggling there and posting it sure helps most of the time.. I guess i will just stick to posting it on the NY board because not many post back here. thanks Debra P

That is my problem too, the carbs. And once I start, I want more. When I did the plateau buster I was not as hungry, but then it constipated me. I gotta find a happy medium.

KelliJo, Yeah i need to start that myself but wanted to wait until after the holiday weekend, who knows what we will be doing and where. I think I will need to be eating the protein all day long to get the 5 meals in. Take care Debra P

I brought a bunch of chicken/turkey with me today, to try to deter from eating so much carbs. Hope it works today. So far so good. (ha ha) but it's still early. I really want to put forth the effort though, cuz work is so hard for me for some reason.

Okay, yesterday: Venti SF Decaf Vanilla latte, skim, no foam Banana 1/2 tuna sandwich on wheat w/ lettuce, tomato, onion 4 Sugar free "sugar" wafers 2 Chicken tenders and Brocolli w/cheese 2 more sugar free "sugar" wafers Lots of hot tea and crystal light, two multi-vitamins, B12, Calcium and 2 stool softeners Today (baaaaaad girl) Venti SF Decaf Vanilla Latte, skim, no foam Banana 1/3 of a Taco Salad made with shredded chicken + chips + salsa 4 Sugar free "sugar" wafers Venti SF Decaf Vanilla latte, sim, no foam (met a friend and talked for two hours) 3 bites of potato salad, 4 bites of tuna salad on wheat ANOTHER fricken Venti SF Decaf Vanilla latte, skim, no foam!!! (can we say, "addiction"?) plus, hot tea, crystal light, 2 multivitmains, B12, Calcium, 2 stool softeners Pam 250/125!!

Pam, Thanks for posting hun ~hugs~ I hope you have a great day! Debra P