Plateau Buster Diet

I've heard about this through some of your posts but can't find out exactly what it is. Please share! I am desperate to get off of this 6 week plateau. I am stuck at 180 and it's frustrating. I run 3 times a week and I would think that would help but not so far...

i had it saved to my favorites, but when i pulled it up it said an error had occurred! sorry i can't help, but i am sure one of these lovely ladies will post it for you! hugs~mary jo

Use one of Lisas links to her profile (friendly2) she has it posted on her profile. Wendy

Lisa has it on her page. Just be careful and take a stool softner while doing it, cuz it really constipated me. Good luck!

Tava, Just in case you need the link: http://www.obesityhelp.com/morbidobesity/members/profile.php?N=S1109446929 Good luck.... Debra P