Whatcha Eatin?

Hello Junners ~hugs~ What I had yesterday: B- 4 oz carb control Choc milk, Ka****LC protein bar 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- String Cheese, 1 pk Smartfood popcorn 2 chewable Twinlab Calcium Citrate L- 3 oz grilled chicken thigh, cauliflower with pat of butter S- some mixed nuts, 1 sm peach 2 chewable Twinlab Calcium Citrate D- anti pasta salad 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S- 12 grapes *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 45 oz water, 20 oz Diet Coke *Excercise: Nothing yet Take care and you all have a great weekend ~hugs~ Debra P 285/164/125??

I ate CRAP all day long yesterday!!! LOL! I am so pms'ing. Doing better today, I promise!! I already put chocolate unjury protein in my coffee and am swilling the water as I type! Wendy

Good hun.....that is what we need to do, get back on track because we all have those days for sure... Mine last for a week at a time sometimes.... Debra P

I had 1 square of 70% coca which amounted to about 50 calories. Also had salad with dressing at 35 caloreis a tablespoon Had Goat cheese which I shouldn't But other than that it was protein day. CHicken/Tuna/

Thanks for posting and sharing hun ~hugs~ Take care Debra P

I swear I get soooo confused. So we aren't supposed to take calcium at the same time that we take a vitamin? I thought it was iron that could not be mixed. ??? So many pills! Blah!

Dawn, As far as i know it is only iron and calcium you have to take apart. I take my mutli and calcium at different times because my iron is with my multi. Hoping that helps ya some. ~Hugs~ Debra P