I feel like I eat too much at times. I am 5'7 and have gone from 281 to 165 in 10 months. I wear a size 12 now as I did back in college 11 years ago. I do not think I will lose too much more. I have alot of skin around my stomach so the last 10-15 lbs I have to lose will have to be lost with a tummy tuck. Anyway, when I am at work I eat better than when I sit at home. Generally, I eat 2 small breakfast quiches or dobie muffins (the recipes are under the cooking and baking section) for breakfast. Lunch is probably a frozen lean cuisine dinner, if I go out for lunch(which I do 1-2 times a week) it might be a $1 menu salad from Mc Donald's with $1 chicken sandwhich ( I remove the bread and then cut it up and add it to the salad) or a cup of chili, or 1/2 a 6 inch turkey sub from subway, for snack a 1/4 cup nuts or trail mix and for dinner some kind of meat like baked chicken and a few veggies. If I am hungry after dinner I may have a protein shake, NSA vanilla icecream with 1/2 cup flat A&W diet rootbeer and protein powder or a cup of carbcountdown milk with NSA Nestle quick. What do you think??? How much do you eat at 10 months out? I must admit some days are better than others. I do dump when I have too much sugar or carbs so I try to monitor my carbs and sugar levels, but I can eat mostly anything in moderation. When I eat out I eat far less than when I eat alone. The slower I eat the faster I get full. The quicker I eat the more I eat. Does that make sense?I am sometimes hungry within 3 hours after I eat. Head hunger is annoying. I am just a little worried because I know a few people who have gained back their weight a few years out and I don't want that to happen to me. Any input is greatly appreciated.

It doesn't seem possible that it has been 10 months already. I have lost 160 pounds. I can do so much now that I haven't been able to do in years. I feel so much better. I have hope that I will make it to my goal weight whatever that ends up being. Congratulations to all my fellow June bugs, All my best, Kathy 383.5/223/Healthy But healthy better start with a 1

Hi Everyone!! First I want to say we all ROCK!!! I started out at 300 pounds and down to 176 this morning. I have a couple more days until 10 months. I am wearing a size 10 jeans and XL top...still have the boobs. I have one more pound until my doctors goal but I want to lose maybe 10 or 20 more. Courtney 5'10" 300/176/165?

GOD IS TRUELY GOOD to me! my legs are not that skinny, but I sure do look good in a dress! If I do say so myself!

great job everyone. my oh my aren't we all getting sooooo skinny!!! isn't it funny hearing that " skinny" word??? !! Great Job everyone. Mary