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Topic: RE: How about an update for Sept.?
1. Current Weight Loss in pounds: -181
2. Pounds until goal: 30 (But would be happy with 20)
3. Exercise Choice: walking
4. Biggest "WOW" : People who have know me for years not recognizing me at all.
5. Biggest frustration: extra skin (Had no idea I would be bothered by it but I am and I have no money for plastics.)
6. Supplements: Vista Vitamins, B6, B12, at least 70 grams of protein from shakes.
7. Have your friends/relationships changed ? Yes, I get more respect.
8. Number 1 thing you want/plan to do since losing weight: Have a long healthy life.
9. Do you keep a food journal? No
If yes, does it help: N/A
10. Favorite Food/Snack that helps keep you on track:
It changes daily.
11. Do you go to a support group? Yes
If so how often: once a month
12. Number 1 rule you live by to keep your eating/new life in check: PROTEIN is my friend, Take my vitamins as if my life depended on it, since it does. (Early on I had a B6 deficiency and am just starting to feel good. I have all of my energy back for the first time in a long time.)
13. Was it Worth it? Absolutely..........YESSSSSSS!!!!! (I second that!)
All my best,
Kathy
383.5/202.5/Healthy but healthy better start with a 1 
Topic: How about an update for Sept.?
We are now 15 months out how's it goin'?
Tell us what is happening with you.....
Fill in the profile questions below:
(just copy/paste the list, delete my responses and add yours)
1. Current Weight Loss in pounds: -136
2. Pounds until goal: 20
3. Exercise Choice: walking (when i do it) still working on that
4. Biggest "WOW" : Riding Grand Prix go-karts on vacation w/my kids
5. Biggest frustration: Hanging skin, no energy 
and poor posture(i'm off balance)
6. Supplements: 2 Prenatal, b12, calcium
7. Have your friends/relationships changed ? Yes, there is a distance that wasn't there before...
8. Number 1 thing you want/plan to do since losing weight: KEEP IT OFF!
9. Do you keep a food journal? No but would like to.
If yes, does it help: N/A
10. Favorite Food/Snack that helps keep you on track:
EAS Advantage Bars and crystal light
11. Do you go to a support group? Yes
If so how often: every other month
12. Number 1 rule you live by to keep your eating/new life in check: PROTEIN FIRST, NO Pop, & tons of WATER
13. Was it Worth it? Absolutely..........YESSSSSSS!!!!! 
Cindy in Ohio
287/151
5. Biggest frustration: Hanging skin, no energy and poor posture(i'm off balance)
6. Supplements: 2 Prenatal, b12, calcium
7. Have your friends/relationships changed ? Yes, there is a distance that wasn't there before...
8. Number 1 thing you want/plan to do since losing weight: KEEP IT OFF!
9. Do you keep a food journal? No but would like to.
If yes, does it help: N/A
10. Favorite Food/Snack that helps keep you on track:
EAS Advantage Bars and crystal light
11. Do you go to a support group? Yes
If so how often: every other month
12. Number 1 rule you live by to keep your eating/new life in check: PROTEIN FIRST, NO Pop, & tons of WATER
13. Was it Worth it? Absolutely..........YESSSSSSS!!!!!
Cindy in Ohio
287/151 
Topic: how about a Turkey Day goal??
Hi folks,
I'm seriously stalled here, have bounced back and forth from 163-170 since July. I have been eating too many carbs and not enough protein.
I want to make the most opportunity out of our 12-18 month window here, so I am pledging to keep myself on track foodwise, exercise more and try to lose 10 more pounds by Thanksgiving.
Any takers?
-BJ
300/165/150??? but happy and flappy regardless
Topic: RE: back home from "t.t"
Mary i hope you are feeling better,I no the drains were bad.I had to keep 1 of mine in for 3 extra day's.This friday it will be 3 week's for me,I am still sore but am able to get around a lot better.hang i thair it will get better.Stay in touch God Bless Barbara
Topic: back home from "t.t"
hello junebugs.
well just a quick note to tell everyone I'm home and doing well
a little sore. and can't sit in this chair too long.
don't like these nasty drains though......yuck!!
but other than that...it's o.k.
will kepp everyone updated when
I feel better..
Mary
Topic: RE: I had my T Tuck
Mary you will be in my prayers
good luck and hang in thair.let me no how your surgery goes. Barb
good luck and hang in thair.let me no how your surgery goes. Barb Topic: RE: I had my T Tuck
Yes Audrey mine was covered by my insurance.well 80% was but that helped a lot.I was surprized that thay covered it but my doctor wrote a good letter of refur. I guss.I just thank God thay covered it,I could not have got it done other wise.I went this past thursday to get the staples out,i am still in the binder thay have you ware to keep the swelling down but i am pleased with the out come.I have a lot of swelling still,i will have that for a while i am told but i am glad it is over thou.as for my goal well i said when i was at 337lbs.i would like to get to 200lbs.now that i am past that i dont no,just what ever the lord wonts me to be at is okay with me because i am okay with myself just as i am now..take care God bless.Good luck. Barb
because i am okay with myself just as i am now..take care God bless.Good luck. Barb 
Topic: RE: 4 day's till surgery
Mary, Sure hope everything has gone well with your surgery...I will keep you in my prayers for today and the days ahead. It will be a long journey, but I know you can do it. It will just take time. Sit back and relax. Let everyone else do for you now. In the long run you will be glad you did.
Karen
288/119
Topic: RE: 4 day's till surgery
Mary,
Today's your day and we are all wishing you well. Please check in ASAP and let us know how you are doing!
-BJ
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