Recent Posts

Kim S.
on 12/25/05 10:01 am - Columbus, IN
Topic: RE: 2006 and beyond . . . LET'S HAVE A CHECK-IN JUNEBUGS!!!
Get my weight back down (10lbs or more) I NEED a tummy tuck. Get BACK to the Gym. Get away from Bread's, white food's. I want to go to Hawaii , with Dan the Travel man 2006 WERE WE COME!!! Kim GOD is Good!!!
tcarol
on 12/24/05 3:48 am - Half Moon Bay, CA
Topic: RE: Is this ok??
First... Jessica, thank you for posting a question that is on a lot of our minds. I have been feeling exactly like you do lately and beating myself up for it. Personally I am somewhat frustrated with myself because my best friend also had wls and has done really well and I find myself constantly comparing myself to her. I know I shouldn't do that, but I do. I need to focus on how well I have done and just be happy for her success. Don, Thank you for your answer and positive approach to this. You have helped me see just how far I have come and how much better off I am now than I was 18 months ago. I am no longer on any medications for diabetes and my blood work is perfect! (My doctor's words!) No more high blood pressure. I can walk long distances without running out of breath. Life is good! Happy & healthy new year to all! Terri
B.J.
on 12/24/05 12:42 am - Rehoboth Beach, DE
Topic: 2006 and beyond . . . LET'S HAVE A CHECK-IN JUNEBUGS!!!
Hi Junebugs . . . and happy holidays! I was wondering if anyone feels like posting their goals and dreams for the new year? Notice I did not say "resolutions" LOL (I always set myself up for failure). I really want to concentrate on "financial and physical fitness" in the upcoming months. My list is a work in progress . . . but a few of my items thus far: -commit to a regular exercise plan including daily walking and maybe join a gym -stay away from "white" foods (bread, rice, pasta, potatoes) and sugar -stabilize my weight between 145-150 (I'm hovering between 158-162 these days, still swollen from tummy tuck) AND not go above a comfortable size 10 -put some money aside each month for possible plastic surgeries (breast lift and augmentation, and some thigh work) -pursue counseling to address "head issues" like emotional/stress eating that I still struggle with -find a job that is professionally and personally satisfying now that I'm at a "normal" weight/size -and of course, good health, wealth, happiness and family togetherness!!! Wishing all of the JuneBugs who have so kindly offered me support through our WLS journey the HAPPIEST of holidays and a WONDERFUL NEW YEAR!!! -BJ 300/162.5/150??? lap rny 6/29/04 TT/hernia repair 11/25/05
dplotz
on 12/23/05 12:01 am - Bethel Park, PA
Topic: RE: Is this ok??
152 pounds is certainly not failure. You have to think in terms of the fact that at 207, your life expectancy and quality of life are dramatically improved over 359. You're probably happier than you were at the start, and I'd venture a guess that if you had any comorbidities, they've either been reduced or eliminated by now. When I had my psych evalutation, that was one of the questions he asked, "What if you only lose half the weight you expect to?" My answer was that while I'd be a bit disappointed, I'd almost certainly be healthier and happier than I was at 341. I'm 229 now. While I was hoping to be at 200 by this point, I adamantly refuse to dwell on the negative, and focus only on the positive. My high blood pressure is gone, my cholesterol is down by 57 points, I sleep better, I can walk a flight of stairs without getting winded, and many other benefits I could only dream of 18 months agao. As obese people, then WLS patients, we were all obsessed with the numbers on the scale. Jessica, don't let those numbers control your life anymore. If you're healthier and happier now than you were in May 2004, you've succeeded.
terrycoles
on 12/15/05 4:39 am - Corpus Christi, TX
Topic: RE: calories???
My surgeon says not to count calories since it didn't work in the past and probably won't work now. But I do keep calories in the back of my mind most days. I'd say I average about 1200-1500 calories per day and when I work out I burn off about 400-500 and I do that about 5 days a week. So that means somedays I'm taking in about 800-1000 and other days a bit more. I seem to be maintaining my weight and I'm happy with where I'm at. Hope that helps. Terry Coles 276/120
terrycoles
on 12/15/05 1:53 am - Corpus Christi, TX
Topic: RE: December Roll Call for June Bugs!
Hi Everyone, Ok I've lost a total of 156 pounds, down from 276 to 120. Had plastic surgery on Oct 17, 2005. Had abdominoplasty with a belt lipectomy plus an inner medial thigh lift. I LOVE my new body!!! I look good in a bikini, not perfect...still have some loose skin around my knees, but damn good considering where I've come from. I've gone from a tight size 26 pants to a comfy fitting junior size 3. Since my ps I can't stop looking in the mirror. Can't believe this is MY body. I love the way my midsection looks. Didn't work out for 6 weeks while recovering. Back to mostly cardio now but have done some abs and a few light weights. Easing back into the exercise routine which I missed alot while I was recovering from ps. To my amazement I discovered that I COULD miss that many weeks of exercise and still be thin. Never thought I could miss a day of exercise. I still live on many of the same foods that got me thin. Lots of ff cottage cheese with sf jelly and fruit, ff cheese and crackers etc. But I don't deprive myself of anything. If I want it I taste it then leave the rest. I haven't made any food forbidden. I just don't eat the junk all the time. On Thanksgiving I did eat some pie and ice cream but when I realized how small of a slice and what a little dab of ice cream I was eating compared to what I used to eat, I was amazed. So today it's a matter of quality in food and not quantity. I love my new life and thank God everyday for the wonderful surgeons out there and the opportunity to have this surgery and start a whole new life. I'm NOT the same person I was 2 years ago. I'm so much more confident and outgoing instead of being a wallflower that didn't want to be seen. Now I WANT and EXPECT to be noticed especially by the opposite sex. Now instead of being the fat girl in the corner I'm usually the skinniest girl at the center of attention. I dress to be noticed! Lots of tight, sexy clothes for me. Continued success to everyone! Terry Coles 276/120
(deactivated member)
on 12/12/05 11:02 pm
Topic: RE: Is this ok??
I don't know about you, but in my dictionary I find this: Losing 152 pounds = GREAT SUCCESS, AKA COMPLETE OPPOSITE OF FAILURE! Seriously though... I think it's true what I've read... There is a point when our body feels that it's done losing... With me it is 175 pounds or thereabouts... I have not moved from there in months! Now, I know personally that I'm not being as good as I should/could be... and that if I were to discipline myself, I could definitely lose the last 25 to my personal goal of 150, which I believe to be a realistic goal for me... Don't feel like you've failed... don't ever feel that way. Although I sometimes feel disappointed, knowing that I could have certainly done better (I totally know where I've been bad! ) I am still very VERY proud of myself... My gosh, look how far we've come! Hang in there. Go back to basics... lots of protein, low (good) carbs, lots of water, take your vitamins... exercise... and don't forget to always love yourself and be proud of what you've accomplished Angie
Jess1780
on 12/12/05 8:18 pm - Erie, PA
Topic: Is this ok??
Hi! I have a question because I feel like a failure. I had my surgery 1 year and 6 months ago. I was 359lbs at start. I am now 207lbs. I am so stuck. Haven't lost in 2 months and not sure why. I feel like I should have lost more. What should I do????? What's going on???
marypoco
on 12/12/05 10:02 am - amherst, MA
Topic: RE: December Roll Call for June Bugs!
Hello Junebugs!!! I am doing great!! I am so happy with this surgery! I am at goal at around 143/145 lbs. The biggest Change is now I want to shop...... for me!!! I go Christmas shopping and have to remind myself " no not for me"... for others! and I don't feel guilty not one little bit.!!!!!! Whats NEW??? Well I about to become a grandma!! MY daughter who had WLS in March of 02 is 9 months + she was due YESTERDAY! so its a waiting game now. Changes?? I don't feel like going YUCK when I look into a mirror anymore. I actually like looking into a mirror and love being able to fit into such nice clothes. {{ don't they have such great clothes in small sizes??!! }} the WOW is the fact that people think I'M TOO SKINNY!!!!!!! that totally cracks me up!! I love fitting into my skinny Mom's coats and find them not tight but, loose. My Mom is like a size 8 and she just gave me 2 beautiful winter coats. I feel so classy in them!! Favorite healthy food?? I like the Luna bars. I eat one every workday on my way to work. Happy Holidays all! Mary
CVanscyoc
on 12/11/05 8:58 am - Sarahsville, OH
Topic: RE: December Roll Call for June Bugs!
YOu have done fabulous! Congrats and keep up the good work!
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