Recent Posts
Topic: RE: IT's Sept! JuneBugs-- How R U Doin?
~~46lbs (yaaaaaay!!!)
~~I do Taebo every morning
~~I'm gettin in atleast 32oz, sometimes its hard, some days I get in more, some days less
~~protein? I dont even keep track
~~I've learned to love myself! and that I am beautiful and that strength, courage, & wisdom have always lived inside of me!
~~biggest hurdle? I want this weight gone!!! but patience is my biggest problem right now
Topic: RE: any one a little down after surgery ?
a few days after surgery I was very depressed, sitting in the dark cryin my eyes out, but since I started really losing the blues are slowly leaving.
Topic: any one a little down after surgery ?
I think I might be a little depresed after surgery I have hear it can happen how about you ?
allyson
Topic: RE: IT's Sept! JuneBugs-- How R U Doin?
Great post Cindy. . ..
~~Lost 54lbs....
~~I do a step class for 35 minutes 2x a week
~~i normally get in 64 oz of water and crystal light
~~i was doing really well on this up until about a three weeks ago, I was getting in 70-90 a day but lately more like 50-60.
~~I am really a label watcher, I don't stress over fat too much but try to seriously limit sugar and carbs.
~~I was a sweet addict before and I don't dump. I haven't had anything extreme, but I am starting to feel the cravings coming on. I am trying to keep them at bay with archway oatmeal pecan cookies (they are great, try one to beat your sweet cravings, low sugar and fat)
Best Wishes
Topic: RE: My New "Curves"
hi Faye I have been doing the walk a way the lbs tape at home it has been good for me the frist tape is 18 min I did this for two weeks and then this week I have been doing the next on it is 2 mil. in 30 min with a little bit of wights and a lot of arms and even works the back too the 3 tape is 3 mils but I am not there yet I found the whole thing at the goodwill store but the wights were missing so I use cans . I have also stared to walk at work at my brake and at lunch time to I am tring to work up to a hour aday 5 or 6 days a week I have never been in to this before so but I the lbs are coming off so slow I have to do some thing.
allyson
Topic: RE: IT's Sept! JuneBugs-- How R U Doin?
Hello I've lost a total of 40 lbs
I do Taebo at least 4 days a week
I go to the gym for weight training at least 3 times a week
I'm not doing to good on getting my water in
doing better with protein
I have learn that I have to have control over what hits these lips in order to reach my goal and to maintain it once I get there. It's a life long challange that I have to be mentally ready for and I'M READY and I'm determine NOT to gain the weihgt back EVER!!!!!!!
Topic: RE: IT's Sept! JuneBugs-- How R U Doin?
Down 41# (out of 100 needed to lose), still wearing same clothes (18/20) but some are getting way too big. Exercise is walking (when I can find the time), drink crystal light and H20, I am never hungry and have to force myself to eat so it is a struggle to get the protein in. A lot of things don't agree & I throw up. I still take children's chewable because I like the taste, Twin Labs Cal Citrate chewable and B12 shots faithfully. I reley on EAS Carb Advant Edge protein bars. People are starting to notice and comment on the wl - I never told anyone at work about the surgery. It seems like the weight is coming off slowly but steadily. I could probably pump it up with exercise but I am still so tired. A lot of times I come home and just go to bed.
The best thing is this website. Much better than the surgeon's support groups. I learn a lot, get good tips on products and have found a lot of support.
Topic: RE: A poll for all the ladies!!!
Really really common. I think its water weight. Some women watch their salt intake and try to drink more water.
Topic: RE: A poll for all the ladies!!!
Celena,
That's been my story ever since I turned 30. generally it's 5 lbs. Now, my weight stays the same for the week before my period and the week of, then I drop 5 lbs overnight. It's pretty stressful. I would probably FREAK
if I actually gained the pre-period pounds now. LOL!
H
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Topic: RE: IT's Sept! JuneBugs-- How R U Doin?
Cindy this is a great idea!
~~57 lbs
~~walking on my treadmill daily. **put a TV in front of it and when you want to watch TV, you have to excersise for it**
~~close to 60 0z (still hard)
~~I went from a size 20/22 to a size 12 and have way too much energy!
~~I've become a "Scale *****" and sometimes panic when there is no movement. BAD BAD ME!
H
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