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Topic: RE: 4 month anniversary
I had my surgery on June 16, and I am down 69lbs!!!!!! I'm glad I finally got on the scale
Topic: Hospitals web site
Does anyone know the web site for Gateway Hospital Bariatrics????? I must be going 
cause for the life of me I can't find it.
Thanks,
Karen
RNY6-30/288/214/145someday
Does anyone know the web site for Gateway Hospital Bariatrics????? I must be going cause for the life of me I can't find it.
Thanks,
Karen
RNY6-30/288/214/145someday 
Topic: RE: 95 lbs!
That's alright! I am right behind you with 75 down in the same time period!
Charles H. 
Topic: RE: 4 month anniversary
Joan....That is so 
. I am so happy for you.
Keep up the good work.
Karen,
RNY6-30/286/214/145someday
. I am so happy for you. Keep up the good work.
Karen,
RNY6-30/286/214/145someday Topic: 4 month anniversary
I had my surgery on June 8th and this morning, I was 53 pounds
down!!! 
I was at a plateau of 44 pounds down for a month, that was getting old and boring. 
I was at a plateau of 44 pounds down for a month, that was getting old and boring. 
Topic: RE: Happy Four Month Anniv to ME!
Congrats!*!*!*!*!*! Im almost there and I've only lost 22% of my fat. You're doing great!
Topic: Happy Four Month Anniv to ME!
I had my surgery June 2nd. I have lost 65 pounds. I have lost 39% of my body fat and 11 points off my BMI.
I feel great!
Topic: RE: What are you EATING?????:
My surgeon has me on a balanced diet of sorts. I eat my protein first, then fruits and veggies and some whole grains. I tend to eat chicken or lean beef at dinner with broccoli or cabbage and then have some brown rice. Usually it amounts to about 2.5 oz of protein when it is a meat and then 1/3 c. veggie and 1/3 c. rice. I can eat pretty much anything at this point, but I am still doing shakes at least once a day. I try to mix it up as food can get very boring when I can only eat a tiny bit at a time. Good luck.
Topic: RE: plateau already??? 4 months out
WOW!! I am glad to know I am not alone in this plateau thing.
I had my surgery on June 8th and this is my second and longest plateau. I began swimming for 2 hours daily 3 weeks ago and my weight loss come to a complete stop. The tape measure hasn't moved nor has the scales. When I wasn't working out the weight was falling off. My workout is vigorous and fun and I thought it would help me lose the weight even faster, but I seem to have been sadly mistaken.
I drink lots of water and get 60g of protein per day. I eat like my Doctor told me to and hardly ever fudge on my eating. If I find myself wanting to "graze" I find something to occupy me so I won't think about eating. I won't stop, but it is frustrating that nothing is happening and I can't seem to get the weight to start falling away again.
Sherry
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This is what I had for breakfast and it was SOOOOO GOOD! Try it:
Flab2fabdiva · 0 replies · 950 views
Flab2fabdiva · 0 replies · 950 views