Recent Posts
Topic: struggling with portioning...HELP!!!!!!!!!!
I am almost 2 and 1/2 years out from my surgry. I lost almost 150 lbs and I continue to lose size rather than weight. my problem is that a lot of my old eating habits are coming back. I'm wanting to eat when I'm not hungry. I'm eating more at each meal than I should. I'm scared! I don't want to go back to the way things were before. Please, any ideas?
Topic: RE: Roll call for June bugs!
Hello to EVERYONE, I hope things are going well for all. I'm very proud to say I haven't gain any weight. My current weight is 132 and that's comming from 232-250 pds back in June of 2004, Hope never to see that weight again. See you guys next month at weight in time.
Topic: RE: Roll call for June bugs!
June bug here,,, I have been mia from this site for a while... and now it shows.. up 5 lbs,,, which isnt bad,,BUT I never made my goal weight.... I have been acting normal and all,, that has to stop ASAP!!!! I am glad to be back and want to look great for all those upcoming christmas photo memories.....
Christy
316/180/150
Topic: RE: Roll call for June bugs!
Hi all!
I have been "MIA" for some time now and I've been dreadful with updating my profile, but I'll get on that soon too.
My update:
I lost slowly and steadily through May of this year. I maintained well within a pound or so through Sept of this year. I was "OK" with that weight - although I wouldn't have minded losing a few more pounds.
THEN, in late Sept a couple I regained about 3#. I was justifying with myself I had been on medications that might have contributed to that, so I was aware but not terribly concerned. BUT I just weighed again today and I'm at a total +6lbs (3lbs in Sept and 3lbs in Oct)!!!
GAWD -- I guess it was inevitable, but the honeymoon is definitely OVER!! I'm going to buckle down. That was a bright red flag I saw on the scales this morning!
I read the average weight regain after wls is around 20%. TWENTY PERCENT IS A LOT OF WEIGHT!!! I don't want to be included in that average!! I AM GOING TO NIP THIS IN THE BUD NOW!!!
I hope by making a public declaration I WILL do it.
I DREAD the thought of regaining -- ANY OF IT. The idea of being fat again has been my recurring nightmare since all this began -
Topic: RE: Roll call for June bugs!
Hi Lyn
I was wondering if anyone posts here! I am enjoying walking and working out with weights which I just started today. I've lost around 100 pounds, but I started at almost 400 pounds. I need to lose 120 pounds. I am back on track and still need motivation to walk everyday! I wish we lived closer! I need an excersise buddy!
Hope you are doing well!
Janet in Kansas City
Topic: RE: Roll call for June bugs!
I thought this thread was just going to sit here forever! I was wondering if anybody from June 2004, even came on here anymore!
It's nice to hear from another June bug and to hear you're doing well! I am enjoying exercise also, but it sometimes drops my blood sugar really low. I now walk around the gym with glucose tablets in my pocket. Oh well, whatever works! Maybe if I only worked out 3 or 4 days a week instead of 6 or 7, it might help.....Nawwww....never mind!
I'll try another posting in a while, to see if anybody still logs on here.
Keep up the good work!
Lyn
Topic: RE: Roll call for June bugs!
Hey Lyb
I am glad to hear you have got yourself back on track!!
It is harder than I ever thought. I worry about my weight all the time. I love to eat right and excersie. I hope this never changes. This is going to be a life time thing. Right now I stay around 145- 150 and feel great. I haven't gained any and hope I never do.
Topic: Roll call for June bugs!
Hello everyone!
It's been ages since we all posted on how we are doing.....So lets have it! How's it going? How much have you lost/losing? Anything new to report? Any one have any plastics? Go anywhere exciting this summer? Let's hear it!!!
Ok, I'll start.....I was AWOL from here for about 6 months... I guess I was under the assumption that I could go live like a normal person and eat like a normal person and I wouldn't gain anything. Wrong!!! I gained 15 lbs. It took me the entire 6 months, but I did. I guess laying around a pool, drinking beer (bad, bad girl!!) and munching on Doritos and gabbing with my girlfriends, was not the appropiate thing to do for maintaining weigh loss! Duhhhh!!! I also stopped working out. I guess I had to "test the waters". But what I figured out was that yes, I can gain weight. I really wasn't sure I could...Well, call me stupid (ok, you're stupid!) but guess what, beer will make you gain weight faster than you can say Coors Light! Even after gastric bypass surgery. Like I said, bad, bad girl!!
So after 15 lbs, I came to my senses. I start recalling just how much I had been through to get here. How often I got sick...which was a LOT, in the early months...
I remembered the way I used to be, how miserable I was....How lonely I was....Before I lost the weight, I was living (hiding out actually) on the side of a mountain, in the woods, with my best friend food. I was so lonely, but I was in a self-made prison, so to speak. I didn't socialize very much. Lack of self-esteem I guess. Stayed home a lot. Certainly didn't want a man in my life either...(that has since changed! His name is Rich and I'm madly in love!!) Yeah, my life pretty much sucked!!
Anyway, after all of this reflection, came a new resolve. I was NOT going back to the old me! No way! I decided that I hadn't gone through all of this, made all these changes in my life, just to **** it away for junk food and beer. I realized that I am and always will be a gastric bypass patient. Although I will not let it define me, I also will not ever forget the rules that I must live by to maintain this loss. I have left my old ways of coping behind me, and have moved into a new way of thinking. Maybe it's a good thing that I did gain a little back. It made me realize that I must always keep going in that positive direction. Never give up and never forget how far I have come...
I have lost 5 of the 15 pounds. I went back to the gym and now I am enjoying exercise for the first time in my life. Me? A gym rat? Who would've thunk?
Enough about me. How is everyone doing? I think of all of you June bugs often and wonder how you all are doing. Please check in and ease my mind. The good, the bad or the ugly, lets hear it all! We are all in this together!
Lyn
245/164/155
Topic: RE: Any weight gain 4 anyone
I brought up this subject at our support group last month and once I started several other people agreed that they too found it much harder to maintain the weight loss now. Like you I was two years out in June, had lost about 150 pounds (from 276-125)....for about a year I seemed to stay in the 125-130 range and now I seem to be in the 130-135 range for some reason. My clothes still fit and I wonder if I've put on muscle which I don't like to use as an excuse for excess weight but I feel and look good. I exercise 5 days a week, sometimes even twice a day, and when not exercising I go out country dancing with hubby and belly dance on my own. There was about a 10 month period when I could eat anything and not gain a pound, well that's over now and I really have to watch what I eat and how much I burn off.
I shouldn't complain since I'm still wearing size 3's and 4's in jeans but it's made me much more aware of the possiblity of weight gain. I've heard here that the weight comes back on after year 3....so we still have to watch out!
Take Care,
Terry
Topic: RE: 2 YEARS+
You are in my thoughts and prayers. I am a lapband patient and have thought about converting to rny. I hope that you are feeling better!
Janet in KC