body fat

Hi everyone, I was corresponding with members of a local support group and telling them of my frustration with plateaus and losing and gaining the same 2-3 pounds over and over lately. One person wrote back with a great tip: she bought a scale that not only tells weight, but body fat percentage. She says that she consistently is losing body fat even when the scale isn't moving otherwise. I bought a high tech scale when I had the surgery but I've mislaid the instructions for body fat analyzing, hopefully I can lay my hands on these and figure out how the heck to work this thing. -BJ 300/212.6 today finally moved that scale woohoo/150???