3mo checkup

Well, my doc recomends 60 to 100 grms of protien a day but he also expects me to eat 800 to 1000 cal a day at 3 months out. Now at 3 weeks out I couldn't do more than 400-450 Cal a day but now I always get to 800 It is still difficult to get all my protein in but it seem to be worth the effort sence I loose more if I am consistent. You are doing a great job. Just keep doing what you're doing.