3mo checkup
Heck no! I really don't know how you are going to get in that much protien with that little bit of calories! Girl you may want to contact your nutritionist or dietician...just as a second opinion. And don't worry about your weight loss. 56lbs is great at only 3 mos. You are in control and exercise makes a big different. I loose 2x as much on the weeks I exercise 3 or more times than the weeks i dont.
Carmen
LAP RNY 6/2/04
293/234/175?
It's not possible to get 110gms of protein on 600 calories per day! There are 4 calories per gm of protein so that would be 440 calories out of 600, which in my opinion isn't very prudent! Sounds like your Doc might have been justing spouting off some numbers.
Mine told me 80gms of protein per day & 1200 calories total...he said I would be healthy & still be losing fat(instead of muscle)....
Jerry
396/355/280/200
-116lbs since journey began
-75lbs since revision
The predicted range for weight loss after gastric bypass is 15%-51% of weight loss desired, with 33% as the average.
So let's say you need to lose a total of 150lbs, your predicted weight loss at 3 months could range between these values:
15%= 22.5 lbs
33%= 45 lbs (average)
51%= 76.5 lbs
Does that help?
RK