recipes.....bring em on!!!
Have you seen these links on this site:
Cooking & Baking Forum
http://www.obesityhelp.com/morbidobesity/member-interests/cooking_baking/
Recipe Forum
http://www.obesityhelp.com/morbidobesity/amosforums/recipe/
I made turkey burgers with zuccini sticks
Easy
ground turkey
minced onion and garlic to your taste
1 egg
shredded whatever kind of cheese you like
breadcrumbs( they have low carb out now)
parsley
kosher salt
black pepper
shape to patties and put in pan with a little olive oil
keep flipping til done
cut up zuccini into sticks
kosher salt
pepper
oregano
onion salt
garlic powder
coat them and put in 350 oven until desired texture of softness or whatever you can take i like them soft.
I just bought a book and some good stuff for wls eaters!
good luck
Pammy
370/314/185