Are YOU exercising?

I walk about 1 mile per day. Swim(or tread) for about 45 minutes a day. Not muc, but it is a start. ejarbaby -39

FLAT OUT...EXERCISING SUCKS...!!!iF I HATE WALKING, ALWAYS DID, MY MOM PAID FOR A GYM MEMBERSHIP FOR ME, THANK GOD, AND I HAVE TO GO SO MAYBE ILL GET USED TO IT I HOPE SO, I NEED TO DO IT. PAMMY

I bought the Walk away the pounds express tapes. I LOVE them. I love the stretchy band. It tones at the same time. I try to alternate the tapes so I dont get bored. She does give you a work out and I am sweating by the end. I love these because it isnt all that jumping and hard core aerobics. So i would suggests these to anyone that Has just had surgery. You go at your own pace and no excuses because its raining...you do it in your own home. Hugs.......... cherish-Louisiana Lap Rny 6-9-04 218/185.5

At first, I would just try to walk...1/3 mile, 2/3 mile, 1 mile. Then it got H-O-T!!! As I am sure most of you would agree, I hate the heat. So, I got some waterproof bandages and went swimming in my apartment complex pool! I usually spend 1-1 1/2 hours in the pool a day. I bought a swimming workout set whi*****luded weights, a belt (which I don't fit into yet) and a video. I take my "noodle" and my weights to the pool and do all sorts of weight training. (Work legs with noodle and arms with weights) I do pool situps, pushups and stretches. I tread water for a long time then I do laps running back and forth across the pool. (varying styles of movement). I end with some laps (freestyle and backstroke. I feel great since I started this regiment!!!! I don't have an excuse (heat) not to work out. I also just purchased a pilates ball/video,5lb. weight and a pilates ring to tone my "butt-cheek" thighs. Hope this helps!!! Kelly Edwards