problems with constipation
Hi all,
Sorry to post about such a *wonderful* topic . . . I've been having problems all weekend long with constipation -- hard stools -- and now hemorrhoids -- OUCH!!! I started taking stool softeners yesterday and also upped my fluids intake. Any other suggestions?
I'm still eating pureed foods, btw.
-BJ
300/275.5/150
Hi BJ,
I too had a terrible problem with constipation after my surgery. I tried everything. I think it has a lot to do with eating so much protein, but once I moved on from eating just pureed food and adding in a little bit of vegetables, it helped a lot. Also I found that drinking a little bit of deluted apple or white grape juice helped also. I also put Benefiber on everything (morning protein shake and in fat free/sugar free pudding) and when I began exercising that also helped.
Hang in there, things will get better.
Terri