AWESOME BOOK!!!

Smile
on 5/30/04 1:46 am - Buffalo, MN

I wanted to tell you all that there is a wonderful book out that I just bought yesterday. And It is written by one of our AMOS family members.

The book is called "Before and After: Living & Eating Well After Weight Loss Surgery" The author is Susan Maria Leach.

It is a must read!!!!

There are so many wonderful recipes in there. It is one of those books that the more you read it, the more you get out of it!!!! She even has lists of protien, serving size, and amout of protien per serving! She suggests what kind of vitamins and protien shakes!!! She went from 278 all the way down to 138!!!!!!

All I can say, is GO OUT AND BUY THIS WONDERFUL BOOK!!! LeAnn

Debra P.
on 5/30/04 5:54 am - Wichita Falls, TX

RNY on 06/07/04

I agree!!! I also bought the book and it has given me great inspiration for my upcoming surgery on june 7th. Also the recipes sound really good too! I've tried some of the protein shakes...they are good. She recommends the ISOPURE Creamy Vanilla as a base and then adds to it and it is really good!!