Back 2 Basics

We have talked about accountability, about being overwhelmed and consumed by weight loss. We have shared tears and laughter talking about our ups and downs. We cheer each other on as we reach our goals and dish out quick insight to those who are in need of direction and guidance. As post ops no matter how far out we are we often have to be totally honest with ourselves and get back to basics. When you hit a plateau you can not shake....back 2 basics. When you can not loose those last few pounds....back 2 basics. When your pouch is acting up and will not relax....back 2 basics. When you are tired, lifeless and have no energy....back 2 basics. When you get off track and need to get it together...back 2 basics. When you have been away from the gym for far to long....back 2 basics. We all know what I'm talking about. Eat right - small portions, protien first, low carbs, no sugars, no breads, rice, potatoes or pasta. Don't drink with your meal - wait 30 minutes. Drink WATER - 64 to 92 ounces every day. No sodas or sugar laced beverages, limit alcohol consumption. Take your vitamins. ALL OF THEM. Multi Vitamin, B12, Clacium, Iron, B complex. Drink protein supplements 40 - 60 grams of protein per day. Exercise - 30 minutes of cardio minimum ` 30 minutes of weight resistance. Get adequate sleep 8 hours each night Follow up with your surgeon. Get blood work done regularly. You know...the basics. The wonderful thing about WLS is you can always go back and start each day fresh and it does work. When you get off track ~ the basics will bring you back.

Thanks for this wonderful post and much needed reminders! It was very helpful! Janet in KC