ARGG!! ANOTHER PLATEAU!!

OK SOMEONE PLEASE TELL ME NOT TO THROW MY SCALE OUTSIDE IN THE BACKYARD! I know I am just being impatient but dannnnnng. I have lost from 290 to 208 since June 25th, 2003. SO that is 82 pounds gone, thank the LORD! But I have not seen the scale move in almost 2 weeks. I am one of those people that doesn't eat a whole lot. I may have 2-3 oz protein shake in the morning, 1/2 cup of soup/yogurt/something soft for lunch... and about 3 oz of chili/meat/something protein for dinner. I know at the beginning my pouch was only 30 cc's. but I know I can eat 3 oz now at a serving so that is almost 90 cc's. I will not eat more than 3 oz in a serving because it hurts my pouch real bad if I try to eat more than that. I guess I should actually be eating like 5 small meals a day but my job is kinda like production so it is very difficult to take 20 minutes to eat. I do try to stay hydrated and take my 2 flintstones everyday even if I forget the others LOL. Well I just wanted to vent because of my stupid scale.. take care and congrads to all of you!!

To get off a plateau, try changing things up a bit. Drink more water, eat only protein for a day or so, exercise more, etc. It sure sounds like you are doing great though! Don't sweat it!