14 weeks out

Hello everyone, just wanted to let everyone know that it has been 14 weeks since my surgery and I have lost 67 lbs. I was wondering is there any one that could help me on some receipes,because it is getting harder to hold down protien.

Hi I am 18 weeks out today. I have had a battle this entire time with protein. I just do not do well with meats. I spoke to our support group and they had several suggestions. I am doing great with beans, I put grated cheese and it taste great. I buy Wendys Chili the small with extra cheese, when I need to eat out. I eat lots of mozarella cheese and am doing well with any white cheese. i try to eat a little more cheese during the day due to the lack of protein in my system. the doctor also recommends drinking a WHEY shake 3 times a day, you can purchase at your local general nutrition store (GNC). I am getting used to eating red meat, but it has to be very juicy and very small bites. Try eating a chili without beans its good. I always add extra grated sharp cheese to the chili. There are other sources of soups that have protein but I think you need to purchase through the internet or a nutrinionist. I hope this can help you. Evelyn Miami, Florida 06-24-03 GB -80+