hello all

Hello all sorry it has taken me so long to get on here and post something but my computer was down for a while and with me going back to work and everything have not had alot of time till now. I just wanted to say that I cant believe that it has been 4 months now and im down to 210. I was so excited the other day when I put i pair of 14 jeans on and could button them and wear them. I am feeling so good and looking for some people to talk to that are in the same boat as me so anyone out there interested in chatting. And I have a question how much are all you able to eat cause Im still not eating alot of food sometime not any at all so is this normal are others having this problem or just me. thanks all

I can't eat a lot of food at one sitting. For breakfast I have a protein shake, for lunch I eat a lean cuisine without whatever carbs are included (I just throw away the rice, pasta, potatoes, etc.) . Around 3pm, I have another protein shake and at dinner I eat about 2 ozs of meat and maybe two bites of salad or veggie. My pouch seems to be very small (not complaining) and I just can't hold much. In between meals, I drink lots of water (usually 10 glasses a day). It's very important that you eat or drink protein shakes!! You must get in the proper nutrition. Also drink tha****er!!!