OMG up 10 lbs

I have gained back about 15-20 lbs from my lowest. Clothes are starting to get tight and I feel like crap. I am still exercising everyday, but I have been drinking almost every night. I also have been eating anything and everything in sight. Just like the old days. I am scared to death to regain all the weight. So, today I am back to square one and drinking a protein shake for breakfast and I will be downing my water and eating veggies and meat with shakes in between. That is my commitment. So here we go.

Hi Vicki- I just read your post about regaining some of your weight. I am 3+ years post-op like yourself and do find myself struggling. I have alos put some weight back on and have now had to remind myself to go back to the basics...something I had quit. Back to walking, drinking water and protein and so on. I hope that you are in a better space and doing well. Support is out there for all of us. Best wishes..... Shelly