Gaining back weight after Weight Loss Surgery

I think we all get discouraged when we gain weight back, especially after what we've gone through. I know, it took me 5 years to put back on 25lbs., and you stop and think how did that happen, well, I know. I stopped drinking my water, would GRAZE all day, since we can eat so little at times, we think it will NOT catch up with us. I also like carbs, so eating that instead of protein, it will catch up to you. Well, just go back to the basic, drink your water, eat protein first before anything else and you'll get back on track, I did. Hope this helps, also remember if you fall off 1 meal, pick yourself back up and eat better the next. Do NOT beat yourself up, it only sets you up to fail. Have a great one. ROBIN