I went to the gym the other day and had dropped 4 lbs, thank goodness.  I guess it was related to me missing workouts and not consuming enough water.  Also, it was around my monthly, so maybe water weight????

I has my RNY on May 19th. I'm doing pretty well. Scared to incorporate new foods due to wondering if I can tolerate the same things anymore. I have lost 44 pounds......nice huh? I want to start adding more foods into my diet but as I stated I am scared of dumping or intolerance. UGH! Still not getting my protein in like I should.....but getting all my water in.

I'm in the club also... lost 10 and haven't lost anything in the past 5 days....

LAP Band 5/28/10

Hi my Friend, I'm Shasha from Singapore,I had my VSG on 14 May 2010,I had lost 28pounds.I understand how u feel,honetly this is the first time I post something about my VSG,my way of arranging my diets is horrible,because I want to lose faster so my beverage is always fresh lemon squeeze,every time when I have to do it,I will take 5 fresh lemons and squeeze the juice and add 700ml of water,that is my beverage for the past almost 1 month.Even that I'm been given a greenlight for pureed diet,I take it as little as possible sometimes I bare myself with lemon juice the whole day nothing else,I can remember I had half boild egg 4x in this 1 month journey,some clear fish soup and nothing at all,I believed at this moment when I don't feel hungry why should I think about food? I'm been counting on calories,no yogurts no shake.I want to smile every morning stepping on the scale and see the dropping,I started cycling and work out in the gym 1 week ago,I don't do much but at least 1.5hours 4 times a week is enough.If you want something with low calories,try to steam a medium size fish,add in oyster sauce,pound garlic,slice ginger,pepper alittle of sesame oil and 1/3cup of water,steam it for about 15 minutes u can also add bean curd into it all is protein and just eat slowly and chew 21x on every spoon intake..I hope u like it.

Thanks,
Shasha99