Surgeries on May 18, 2010 What are you eating?
I am on to Pureed/Soft diet.....so I have incorporated eggs, tuna and riccotta cheese into my diet along with all the other stuff yogurt, protein shakes etc. I am a little bored with it. Any got in good recipes?
Just curious...
Hi my Friend, I'm Shasha from Singapore,I had my VSG on 14 May 2010,I had lost 28pounds.I understand how u feel,honetly this is the first time I post something about my VSG,my way of arranging my diets is horrible,because I want to lose faster so my beverage is always fresh lemon squeeze,every time when I have to do it,I will take 5 fresh lemons and squeeze the juice and add 700ml of water,that is my beverage for the past almost 1 month.Even that I'm been given a greenlight for pureed diet,I take it as little as possible sometimes I bare myself with lemon juice the whole day nothing else,I can remember I had half boild egg 4x in this 1 month journey,some clear fish soup and nothing at all,I believed at this moment when I don't feel hungry why should I think about food? I'm been counting on calories,no yogurts no shake.I want to smile every morning stepping on the scale and see the dropping,I started cycling and work out in the gym 1 week ago,I don't do much but at least 1.5hours 4 times a week is enough.If you want something with low calories,try to steam a medium size fish,add in oyster sauce,pound garlic,slice ginger,pepper alittle of sesame oil and 1/3cup of water,steam it for about 15 minutes u can also add bean curd into it all is protein and just eat slowly and chew 21x on every spoon intake..I hope u like it.
Thanks,
Shasha99