Hi Sandy,
Your question is a good one for all of us who had surgery about the same time.  I lost 19 pounds during the month before surgery.  I'm now 6 weeks post op and have lost another 30 pounds for a grand total of 49.  Am I happy with my weight loss so far?  YEAH!!!!  

I've only had 2 bad food experiences and like you I think I may have been eating to fast.  The other problem I've had and still having is getting my fluids and protein in.  I'm never hungry and eat because I have to and I get so busy at work I forget to drink.  I'm trying to do better and still supplementing my diet with protein shakes.  As far as foods, I'm still eating more soft foods but experimenting a little bit but chewing, chewing, chewing.  My surgeon's PA told me everyone progresses differently and if I need to stay on soft or well chopped foods longer to do so.

Exercise is another thing I'm working on.  I've been walking, but am now getting on the treadmill and some weights.  I've always hated exercise and pretty much still do, but it's another thing I have to work at.  I hope I become one of those people who turn into gym addicts.  Not quite sure that will happen, but one can dream. 

Congratulations on your success so far and to everyone else who is on this journey.  We're all in this together.  Here's to us.....