What's Wrong?
I have been really weak and tired lately, I'm not sure what it may be...maybe I should up all my supplements. This is what I'm taking on a daily basis:
2 600+D caltrate calcium
2 500 mcg B-12
8-16 oz of protein
1 centrum multivitamin
I push for 64 oz water but dont quite get it in...maybe 47oz
2 600+D caltrate calcium
2 500 mcg B-12
8-16 oz of protein
1 centrum multivitamin
I push for 64 oz water but dont quite get it in...maybe 47oz
Lillian Milhouse
This is just my suggestion, check with your NUT or Surgeon to verify.
I am taking 2 multi vitamins a day (normal does is one but because of our re-routed systems we are not the normal adult)
I noticed that your not taking any Iron that might help. What is your total protein intake for the day? My NUT says I need at least 70g so you might need to up that amount (if you go to some of the boards like the RNY they will say you should be at 80 to 100g per day
Just an FYI I also take
1 B12 Sublinqual 2500mcg per day
2 multi vitamins
3 Tender Iron (from vitalady.com) there chewable
1 vitamin C 500
2500 Calcium Citrate not carbonate\
5000 vitamin D3 (now I already knew before surgery I was low on Vitamin D)
I am taking 2 multi vitamins a day (normal does is one but because of our re-routed systems we are not the normal adult)
I noticed that your not taking any Iron that might help. What is your total protein intake for the day? My NUT says I need at least 70g so you might need to up that amount (if you go to some of the boards like the RNY they will say you should be at 80 to 100g per day
Just an FYI I also take
1 B12 Sublinqual 2500mcg per day
2 multi vitamins
3 Tender Iron (from vitalady.com) there chewable
1 vitamin C 500
2500 Calcium Citrate not carbonate\
5000 vitamin D3 (now I already knew before surgery I was low on Vitamin D)
You can only absorb 500 mg of calcium at a time and really should be getting around 2,000 mg a day. Also you should be taking 2 multi vite's a day. Are you taking a iron supplement?
There is a very knowledgeable lady (Andrea) on OH who can tell you exactly what you are supposed to be taking.Maybe post this ? on the RNY forum and she will answer.
There is a very knowledgeable lady (Andrea) on OH who can tell you exactly what you are supposed to be taking.Maybe post this ? on the RNY forum and she will answer.
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I MY RNY 5-5-09
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