i need some help.....please
So I got sick with the flu over a week ago. Well crazily I am still having problems. I still have a slight cold and problems eating. My pouchy constantly feels like theres a lead block in it. Before I eat I'm nauseous and hungry, after I ate I am nauseous and uncomfotable. I cant win, even drinking fluids leaves me with this feeling and God forbid its a protein drink, I've just been staying away from these cause even the smell of the powder has me gagging. So lately I have been eating little to nothing, which I know isn't good. I'm not getting enough of anything in, especially protein and I am getting worried. I've basically been living off of yogurt (dannon lite nd fit and I try and mix in a half a scoop of protein), crackers (bad, bad, bad but I need to ingest something) and if in a good mood fish like salmon (must be canned) will sit. Yesturday I tried a hard boiled egg...no go so tried to make egg salad...could only get down the yolk. I am so frustrated right noow. Any suggestions...HELP! Oh and I dont like soup, of any kind including just broth, cottage cheese, pudding, beans, or jello.
In a world full of cheerios be a fruit loop!
260lbs.......148lbs........165lbs
Start........Current.......Goal
Goal met 11/23
I gag with the protein powders as well. I have found something that is much better. I've been drinking about 4oz of Myoplex Light (vanilla and chocolate) that I bought at Target last week. They have helped me get more protein and not gag with the powders! I’ve also started eating applesauce and tried egg salad for the first time yesterday. I also had some bean soup – pretty much just a little bit of beans – and was able to take them really well.
All the best!