What are others doing for extra protein or to ensure they get in at least 60g per day? I am having the WORST time getting in enough and can't find a shake that I like to save my life!!! I have heard whey protein powder and protein bullets? What are you doing?

My surgery was May 5th and I have lost 46 lbs, for a total of 86 lbs since January. I have not had a stall yet but I am looking for it!! Kristin

Hi~ Didnt the Drs give you an eating plan? You should be in liquids for 2 weeks after surgery...strained soup as in Cream of chicken..all low fat, no sugars....jello, water, protein powder....things like that! Did you have support group meetings? I had surgery May 21st, and have lost 15 pounds,...do you walk?

well I had my surgery on may21st and 2 weeks of liquid diet before that I lost 13 lbs and post op I lost 16 lbs so almost 30lbs since I started my journey. and feeling great and I am 3 weeks out I feel like my weight all of a sudden stopped dropping but I am trying to work out about 2 or 3 times a week.

I don't know what you should be eating, since you are banded and I'm not, but I know for RNY'ers the first thing we're usually asked when we say we're hungry is "Are you getting all your protein in?" If you are short on protein you tend to feel hungrier faster. Just a thought?