Recent Posts

Deb C.
on 9/5/08 4:08 pm - Burlington, MA
Topic: RE: RNY WLS 5/13/08
Hi I just posted this on the main board...I had my surgery 1 day after you. How are you doing with your diet? Do you eat pretty normally? Any good protein ideas?
Best,
Deb



Deb C.
Burlington, MA
Darius Ameri, M.D. RNY (05/12/08) Member Since: 04/17/08
[Latest Posts]

Hello,
I am approaching 4 months post op and still having alot of intolerances. I am stuck in rut and need new protein ideas. I am so scared to eat anything other than my safe foods becaise I almost always end up getting sick or at least really uncomfortable.

Every day I eat the same stuff and I am starting to feel sluggish and bored. My protein is lacking too. I eat yogurt, protein icecream., soup, babybel and protein bars day in and day out- that's it.
Can't do eggs, meat shellfish or protein shakes even to this day. It's maddening. I got sick from a couple bites of egg white just yesterday. I do ok with tilaphia but cant eat enough of it to make it worth the protein source.

My suirgeon keeps telling me some people take longer than others and just give it time but I have had it. I cant even eat chili or shrimp ****tail. I didnt think it would be this difficult to resume a semi-normal life. Everyone else is eating such a variety and I am really getting nervous- especially because fruits and veggies make me sick too. I was sick for 4 hours off 1 piece of brocoli the other night.

So I am down 80 pounds but really miserable with this situation.
Any ideas so appreciated. Oh also I haven't really lost more than a pound or 2 in the past several weeks and I think its my diet- too many protein bars and "slider foods." HELP!
Deb C.
on 9/5/08 4:07 pm - Burlington, MA
Susan H.
on 9/5/08 9:08 am - Columbus, OH
Topic: RNY WLS 5/13/08
I had my RNY Lap 5/13/08 and am approaching 4 months out and am down 77 pounds from day of surgery. Anyone else sharing my surgery date?

          I'M AT GOAL!       
Deb C.
on 9/2/08 9:41 am - Burlington, MA
Topic: RE: Ulcers!
Wow and I was just trying to tell myself that I was handling coffee fine and to stop worrying about it! I had a ton this weekend and now I am scared!

Well I am glad you are feeling better and they figured out what it was. You look fantastic and like you said- sometimes we have to learn the hard way. Did they tell you no caffeine at all now/? I bet you prob wont bother either way right? Do you think Coffee is just as bad or was it just the super strong espresso? I have about 1 cup a day- maybe a half cup because i rarely fini****
I tried decaf but missed the real deal!

Beth K.
on 9/2/08 1:39 am - Finksburg, MD
Topic: RE: Anastamotic Ulcers ?
http://www.medscape.com/viewarticle/471952_5

I found an article about it. Still all ulcers are an over acidification from something, probably the surgery. I follow an alkalarian diet to avoid ulcers at all costs....if you think, drink, and eat green the ulcer can heal itself... www. phmiracleliving.com

http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy
    www.shrinkyourself.com

        
Beth K.
on 9/2/08 1:16 am - Finksburg, MD
Topic: RE: please help ulcers and what to eat
I can strongly suggest you eat salads, spinach, romaine lettuce, healthy fats like olive oil, flax oil, and a high Ph water and your ulcer will heal itself. Stick to a vegetarian diet(mostly) with the exception of fish. IMHO. :-) Stay away from acidic foods altogether.

http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy
    www.shrinkyourself.com

        
Beth K.
on 9/2/08 12:57 am - Finksburg, MD
Beth K.
on 9/2/08 12:54 am - Finksburg, MD
Topic: RE: Anyone know why we're not suppose to have caffeine?
Caffeine/Coffee is pure acid. Acid causes ulcers and tissue degeneration in general. It might taste good and give you temporary jolt but in the long run it can be very harmful to your health.

http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy
    www.shrinkyourself.com

        
Beth K.
on 9/2/08 12:36 am - Finksburg, MD
Topic: RE: Ulcers!
Caffeine is a hard addiction to kick but it is pure acid.

http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy
    www.shrinkyourself.com

        
Beth K.
on 9/2/08 12:34 am, edited 9/2/08 1:40 am - Finksburg, MD
Topic: 3.5 Months Out VSG
Hi everyone,
 
I had my VSG on 5/15/08 and have lost  61 lbs since the surgery date. In total since my highest last year of 345 I have lost 107 lbs.

I can eat anything I want but when I overdo it I get sick. I am forced to eat in moderation :-) which I like very much. I need to watch the chocolate for sure. :-)

no ulcers, no issues with acid at all...but I eat an alkalarian diet(mostly) chocolate not being on it ...

My diabetes is gone though. My blood pressure is much lower though I still take one pill. I love my salads, healthy fats, mineral salts, and green drink!

My Doc said my weight loss was right up there with the RNY. I am pretty happy right now :-).

http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy
    www.shrinkyourself.com

        
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