Seriously needing help with constipation/lightheadedness

Okay out there.....still have major constipation issues. RNY 05-05-08, and I am sick to death of the laxative bit and the stool softners....is there something out there I can do to help this issue of constipation, something I can eat or do without the harshness of laxatives? I am getting the liquids in for the most part, and am very close to getting the proteins in on a daily basis, and am trying to get the exercise in. Please give me any suggestions on either issue. Thanks.

try taking milk thistle avail in most health food store and even @ Trader Joe's

I had major issues with constipation when I was first banded July 07. I was just rebanded on May 28th. I think the straining from constipation contributed to my band slipping. Now, I'm putting Miralax in my coffee each morning and taking 2 stool softeners per day. I don't have the cramping like you get from laxatives. And, the Miralax doesn't change the flavor. I'd suggest you give it a try.