Bad week for me... I have been gaining and loosing the same two pounds this week over and over again. I think I'm not eating enough food. I just need to get back to basics- water, lean protein, veggies. And I need to get my butt back to doing cardio! Here goes.... Highest: 270 Surgery: 252 Last Week: 193 This Week: 194.5 Better next week! Have a great week everyone! Kathy

that looks awesome.. when i have lost 100 lbs. which i am 22lbs away..i am getting one!!!! hugs tina

Very nice!! I love tattoos. Have 4 & want more. Tops of my feet are my favs, but man, that was ouchy. Was yours?

So pretty Courtney! Is this your first one? I know I want to get a tattoo when I've lost all my weight, I haven't decided what yet, probably a few meaningful words or something.

Rebecca, I make my soups a bit different each time, but they are pretty simple. I use one head of cabbage and 3-4 tablespoons of olive oil (I learned years ago in Weigh****chers that oil/fat is a MAJOR ingredient to steady weight losses). Also, I use about 5-6 chicken boulion cubes. Then I season with spices to my taste..I like basil, thyme, oregano and also a couple of bay leaves which I remove after cooking. Then I blend it up in the blender and eat from that for a few days. I measure everything and run a calorie count on fitday and divide by the cup serving. This is not all that pretty, but I do enjoy it for my afternoon snack. I did use it with some unflavored Unjury protein and it was just "okay". You could add some chicken chunks in after cooking to give it that extra protein. Thanks for the idea. Also, when I get an idea of something I would like to try, I search at recipesource.com and I always find 5-10 recipies that have the base ingredients around what I'm trying to build. Then I print off my favorite one and jot a few ingredients down from the other recipes and attack the kitchen. Everything always turns out this way and I'm assured that I won't put in too much of any one ingredient. I hope that helps. Now go out there and break that stall...you will be back in a week or two giving us you positive report. John